Sign Up
8,113,430
Lifetime Meters
242,357
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jim Autton

Log

Date Workout Score Ave Comments Action
07/03/22 v2500m/2:00r...2 5,000m 2:17.1 View workout
07/02/22 39:40.0 9,102m 2:10.7 View workout
06/30/22 38:06.2 8,568m 2:13.4 View workout
06/28/22 44:12.2 10,557m 2:05.6

Intervals 5k / 2.5k / 1.5k / 1 k / 500m

 View workout
06/26/22 6:22.2 1,669m 1:54.4 View workout
06/26/22 26:36.6 6,038m 2:12.2

3x 2k intervals

 View workout
06/25/22 40:02.0 9,044m 2:12.7 View workout
06/24/22 42:00.0 9,620m 2:10.9

7x6 min ladder intervals 18 to 24 and back

 View workout
06/22/22 44:36.8 10,028m 2:13.4

2 x 5k @20 @2k +17
In gym in Spain @ 85 degrees
Last 2k tough

 View workout
06/17/22 v2500m/2:00r...2 5,000m 2:15.2 View workout
06/16/22 3x2000m/1:30r 27:27.3 2:17.2 View workout
06/16/22 2000m 9:02.0 2:15.5 View workout
06/15/22 7x6:00/1:30r 9,438m 2:13.5 View workout
06/14/22 3x3000m/1:45r 41:07.4 2:17.0 View workout
06/12/22 v1500m/1:30r...2 2,500m 2:17.3 View workout
06/12/22 30:00 6,597m 2:16.4 View workout
06/11/22 v4000m/2:00r...5 10,500m 2:16.1 View workout
06/10/22 3x2222m/1:30r 29:03.7 2:10.7 View workout
06/10/22 5:00 1,095m 2:16.9 View workout
06/09/22 30:00 6,552m 2:17.3 View workout
06/08/22 3x3000m/1:30r 39:48.4 2:12.6 View workout
06/07/22 6x6:00/2:30r 8,501m 2:07.0 View workout
06/05/22 1300m 5:56.7 2:17.1 View workout
06/05/22 4x8:00/1:30r 7,255m 2:12.3 View workout
06/04/22 3x2500m/2:30r 32:29.6 2:09.9

Row WOW - 4.6.22 - Free FM WOW
erg.zone

 View workout