Jim Autton v4000m/2:00r...5 row
10,500
Meters
47:39.2
Time
2:16.1
Pace
616
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,556 |
| Overall Time | 57:39.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 117 |
June 11, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.2 | 10,500 | 2:16.1 | 139 | 777 | 22 | |
| 18:16.4 | 4,000 | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 9 | |||||
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 21 | |
| r: 2:00 | 13 | |||||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 11 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 11 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| r: 2:00 | 12 | |||||
| r56 |
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Workout Graph
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