Jim Autton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/19/22 |
v2000m/2:00r...4 |
7,000m |
2:14.8 |
RowErg |
View workout
|
07/18/22 |
v3000m/2:00r...4 |
7,500m |
2:14.4 |
RowErg |
View workout
|
07/17/22 |
4x2000m/2:00r |
35:49.0 |
2:14.3 |
RowErg |
View workout
|
07/16/22 |
1200m |
5:14.5 |
2:11.0 |
RowErg |
View workout
|
07/16/22 |
2000m |
8:49.4 |
2:12.3 |
RowErg |
View workout
|
07/16/22 |
v1500m/2:00r...3 |
3,700m |
2:14.3 |
RowErg |
View workout
|
07/16/22 |
3x2500m/2:00r |
33:54.0 |
2:15.6 |
RowErg |
View workout
|
07/15/22 |
1000m |
4:37.0 |
2:18.5 |
RowErg |
View workout
|
07/15/22 |
v2500m/2:00r...5 |
8,000m |
2:13.7 |
RowErg |
View workout
|
07/14/22 |
v1500m/2:00r...3 |
3,700m |
2:16.0 |
RowErg |
View workout
|
07/14/22 |
3x3000m/2:00r |
41:21.8 |
2:17.8 |
RowErg |
View workout
|
07/13/22 |
3x2000m/2:00r |
26:48.2 |
2:14.0 |
RowErg |
View workout
|
07/11/22 |
5x6:00/1:30r |
6,685m |
2:14.6 |
RowErg |
View workout
|
07/10/22 |
1500m |
6:40.7 |
2:13.5 |
RowErg |
View workout
|
07/10/22 |
27:05.2 |
6,000m |
2:15.4 |
RowErg |
View workout
|
07/09/22 |
1000m |
4:37.0 |
2:18.5 |
RowErg |
View workout
|
07/09/22 |
v2000m/2:00r...4 |
6,500m |
2:14.7 |
RowErg |
View workout
|
07/08/22 |
1000m |
4:30.1 |
2:15.0 |
RowErg |
View workout
|
07/08/22 |
3x2222m/2:00r |
29:55.7 |
2:14.6 |
RowErg |
View workout
|
07/07/22 |
v1500m/2:00r...2 |
2,500m |
2:12.8 |
RowErg |
View workout
|
07/07/22 |
2x3000m/2:00r |
27:32.9 |
2:17.7 |
RowErg |
View workout
|
07/07/22 |
11:04.2 |
2,525m |
2:11.5 |
RowErg |
View workout
|
07/06/22 |
v3000m/2:00r...4 |
8,000m |
2:15.1 |
RowErg |
View workout
|
07/04/22 |
v2500m/2:00r...3 |
7,000m |
2:14.6 |
RowErg |
View workout
|
07/03/22 |
2000m |
9:19.3 |
2:19.8 |
RowErg |
View workout
|