Jim Autton v2500m/2:00r...3 row
7,000
Meters
31:25.1
Time
2:14.6
Pace
414
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 37:25.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 117 |
July 04, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 7,000 | 2:14.6 | 143 | 793 | 21 | |
| 11:17.0 | 2,500 | 2:15.4 | 141 | 785 | 21 | |
| r: 2:00 | 14 | |||||
| 11:13.9 | 2,500 | 2:14.7 | 143 | 791 | 21 | |
| r: 2:00 | 12 | |||||
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 15 | |||||
| r41 |
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Workout Graph
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