Jim Autton v2500m/2:00r...5 row
8,000
Meters
35:39.7
Time
2:13.7
Pace
476
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 44:39.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 116 |
July 15, 2022 18:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.7 | 8,000 | 2:13.7 | 146 | 803 | 23 | |
| 11:17.7 | 2,500 | 2:15.5 | 141 | 783 | 20 | |
| r: 2:00 | 14 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 14 | |||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 22 | |
| r: 2:00 | 11 | |||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 12 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| r: 1:00 | 16 | |||||
| r67 |
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Workout Graph
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