Jim Autton v1500m/1:30r...2 row
2,500
Meters
11:26.5
Time
2:17.3
Pace
145
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 14:26.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 118 |
June 12, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 2,500 | 2:17.3 | 135 | 765 | 22 | |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 21 | |
| r: 1:30 | 15 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | |
| r: 1:30 | 13 | |||||
| r28 |
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Workout Graph
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