Jim Autton 4x8:00/1:30r row
7,255
Meters
32:00.0
Time
2:12.3
Pace
441
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 117 |
June 05, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,255 | 2:12.3 | 151 | 819 | 24 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 24 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 22 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 24 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 24 | |
| r37 |
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Workout Graph
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