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Jim Autton

Log

Date Workout Score Ave Comments Action
12/04/22 v4000m/2:00r...2 6,000m 2:16.1 View workout
12/03/22 4:10 746m 2:47.9 View workout
12/03/22 12:47 2,761m 2:19.0 View workout
12/03/22 3x10:00/1:30r 6,670m 2:14.9 View workout
12/01/22 4x8:00/1:00r 7,073m 2:15.7 View workout
11/30/22 3x2000m/2:00r 26:47.2 2:13.9 View workout
11/29/22 26:38.3 6,026m 2:12.6

2x3k

View workout
11/27/22 v2000m/2:00r...3 4,400m 2:12.2 View workout
11/27/22 v5000m/2:00r...1 5,000m 2:14.6 View workout
11/26/22 v3000m/2:00r...4 6,500m 2:13.7 View workout
11/25/22 v2000m/2:00r...5 6,200m 2:14.8 View workout
11/08/22 v3000m/2:00r...4 7,500m 2:13.4 View workout
11/06/22 5000m 22:16.5 2:13.6 View workout
11/05/22 2000m 8:49.2 2:12.3 View workout
11/05/22 v3000m/2:00r...2 5,000m 2:14.5 View workout
11/03/22 0:24 86m 2:21.8 View workout
11/02/22 1200m 5:19.0 2:12.9 View workout
11/02/22 v4000m/2:00r...2 6,000m 2:13.4 View workout
11/01/22 v3000m/2:00r...4 8,000m 2:12.7 View workout
10/30/22 v3000m/2:00r...2 6,000m 2:16.3 View workout
10/29/22 v3000m/2:00r...4 7,500m 2:13.9 View workout
10/28/22 3x3000m/2:00r 40:35.4 2:15.3 View workout
10/27/22 2:01 433m 2:19.7 View workout
10/25/22 2000m 8:47.2 2:11.8 View workout
10/25/22 v3000m/2:00r...2 5,000m 2:14.7 View workout