Jim Autton v3000m/2:00r...4 row
7,500
Meters
33:22.1
Time
2:13.4
Pace
446
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 41:22.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 116 |
November 08, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.1 | 7,500 | 2:13.4 | 147 | 806 | 20 | |
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 9 | |||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 13 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 9 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 9 | |||||
| r40 |
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Workout Graph
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