Jim Autton v2000m/2:00r...5 row
6,200
Meters
27:52.3
Time
2:14.8
Pace
368
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 37:52.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 121 |
November 25, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.3 | 6,200 | 2:14.8 | 143 | 791 | 20 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 10 | |||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 9 | |||||
| 5:18.9 | 1,200 | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 8 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 16 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| r: 2:00 | 13 | |||||
| r56 |
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Workout Graph
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