Suzanne Waugh

Log

Date Workout Score Ave Comments Action
04/15/24 15000m 1:17:01.3 2:34.0 View workout
04/14/24 1:34:53.0 15,000m 3:09.7 View workout
04/13/24 5000m 24:35.7 2:27.5 View workout
04/13/24 27m 0:22.9 7:04.0 View workout
04/13/24 1:11:07.0 9,000m 3:57.0 View workout
04/12/24 12000m 28:04.7 2:20.3

April Fools Day Challenge, Day 11, part 2,12000m Paddle Adaptor.

View workout
04/12/24 6000m 29:31.5 2:27.6

April Fools Day Challenge Day 12, part 1, 6000m Erg Rower.

View workout
04/11/24 7000m 33:58.0 2:25.5

April Fools Day Challenge, Day 11, part 2. Erg Rower 7000m.

View workout
04/11/24 4000m 31:16.4 3:54.5

April Fools Day Challenge, Part 1 4000m paddle adaptor, Day 11

View workout
04/10/24 10000m 49:47.8 2:29.3

April Fools Day Challenge.....10000m Erg Rower....didn't push but made commitment to the distance 💥

View workout
04/09/24 11000m 25:59.4 2:21.7

April Fools Day Challenge part 2 11000m on Erg Bike!

View workout
04/09/24 3500m 27:41.7 3:57.3

April Fools Day Challenge part 1 3500m on paddle adaptor.

View workout
04/08/24 4000m 19:19.2 2:24.9

April Fools Day Challenge, second half 4000m Erg!

View workout
04/08/24 8000m 19:08.2 2:23.5

April Fools Day Challenge. Day 8 Monday, first half completed on Erg Bike, 8000m. Tonite finish off on Erg Rower 4000m.

View workout
04/07/24 7000m 34:21.7 2:27.2

April Fools Day Challenge Day 7!

View workout
04/06/24 6000m 28:57.6 2:24.8

April Fools Day Challenge Day 6!

View workout
04/05/24 5000m 24:13.3 2:25.3

April Fools Day Challenge Day 5!

View workout
04/05/24 20:00 2,566m 3:53.8

Morning Paddle Adapter - my push was jusr to get on! Woke tired. Very chuffed at my focus, breathing and stroke rythm.

View workout
04/04/24 4000m 19:18.4 2:24.8

April Fools Day Challenge Day 4 Erg

View workout
04/03/24 6000m 14:20.0 2:23.3

April Fools Day Challenge 3 = 6000m on Erg Bike

View workout
04/02/24 2000m 9:34.3 2:23.5

April Fools Challenge Day 2

View workout
04/02/24 16:00 2,058m 3:53.2 View workout
04/01/24 1000m 5:08.6 2:34.3 View workout
03/28/24 20:00 2,685m 3:43.4 View workout
03/26/24 16:00 2,100m 3:48.5 View workout