Suzanne Waugh

Log

Date Workout Score Ave Comments Action
05/07/24 10000m 23:20.2 2:20.0 View workout
05/03/24 v3:00/0:30r...31 3,463m 3:40.9 View workout
05/02/24 5000m 24:02.9 2:24.2 View workout
04/29/24 v3:00/0:30r...30 3,217m 3:50.8 View workout
04/24/24 v3:00/0:30r...17 2,631m 3:36.6 View workout
04/23/24 30:00 3,969m 3:46.7

heart monitor stopped. on paddle adaptor

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04/22/24 v1000m/0:30r...5 8,030m 2:19.2 View workout
04/18/24 20x0:30/0:30r 4,487m 2:13.7 View workout
04/17/24 4000m 30:51.0 3:51.3

suprise felt strong

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04/15/24 15000m 1:17:01.3 2:34.0 View workout
04/14/24 1:34:53.0 15,000m 3:09.7 View workout
04/13/24 5000m 24:35.7 2:27.5 View workout
04/13/24 27m 0:22.9 7:04.0 View workout
04/13/24 1:11:07.0 9,000m 3:57.0 View workout
04/12/24 12000m 28:04.7 2:20.3

April Fools Day Challenge, Day 11, part 2,12000m Paddle Adaptor.

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04/12/24 6000m 29:31.5 2:27.6

April Fools Day Challenge Day 12, part 1, 6000m Erg Rower.

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04/11/24 7000m 33:58.0 2:25.5

April Fools Day Challenge, Day 11, part 2. Erg Rower 7000m.

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04/11/24 4000m 31:16.4 3:54.5

April Fools Day Challenge, Part 1 4000m paddle adaptor, Day 11

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04/10/24 10000m 49:47.8 2:29.3

April Fools Day Challenge.....10000m Erg Rower....didn't push but made commitment to the distance 💥

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04/09/24 11000m 25:59.4 2:21.7

April Fools Day Challenge part 2 11000m on Erg Bike!

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04/09/24 3500m 27:41.7 3:57.3

April Fools Day Challenge part 1 3500m on paddle adaptor.

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04/08/24 4000m 19:19.2 2:24.9

April Fools Day Challenge, second half 4000m Erg!

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04/08/24 8000m 19:08.2 2:23.5

April Fools Day Challenge. Day 8 Monday, first half completed on Erg Bike, 8000m. Tonite finish off on Erg Rower 4000m.

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04/07/24 7000m 34:21.7 2:27.2

April Fools Day Challenge Day 7!

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04/06/24 6000m 28:57.6 2:24.8

April Fools Day Challenge Day 6!

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