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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

Suzanne Waugh

Log

Date Workout Score Ave Comments Action
06/25/20 5000m 22:22.8 2:14.2 View workout
06/24/20 5x1:00/2:00r 1,201m 2:04.8

First trial at interval training on damper 6

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06/19/20 5000m 21:59.2 2:11.9 View workout
06/18/20 5000m 22:20.3 2:14.0 View workout
06/17/20 5000m 22:05.3 2:12.5 View workout
06/15/20 5000m 22:02.7 2:12.2 View workout
06/11/20 5000m 22:22.9 2:14.2 View workout
06/09/20 5000m 22:35.7 2:15.5 View workout
06/08/20 5000m 22:45.6 2:16.5

1st 5000m row after a week of erg challenge. This is my new PB 👊

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06/07/20 6000m 27:17.4 2:16.4 View workout
06/06/20 20:00 4,379m 2:17.0 View workout
06/05/20 10000m 47:12.7 2:21.6 View workout
06/04/20 1609m 7:08.2 2:13.0 View workout
06/04/20 10:00 2,245m 2:13.6 View workout
06/03/20 1:00 237m 2:06.5 View workout
06/03/20 1000m 4:24.0 2:12.0 View workout
05/27/20 5000m 23:32.5 2:21.2 View workout
05/26/20 5000m 23:58.8 2:23.8 View workout
05/25/20 10:00 1,863m 2:41.0 View workout
05/22/20 5000m 23:41.8 2:22.1 View workout
05/21/20 5000m 23:53.9 2:23.3

Finally, sussed out how to show as Indoor Rower correctly :) I'm getting there slowly.
This is my PB and 3rd 5000m row using and…

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05/20/20 5000m 24:29.5 2:26.9

2nd row focus on leg fully extended and then lean hips out. Found good form in feeling leg push half way through row. Pleased and hopeful…

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05/19/20 5000m 26:55.9 2:41.5

First 5000m totally focusing on form. To me it felt like a steady jog. This is me building strength slowly

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05/18/20 2000m 10:44.9 2:41.2

completed drills half legs, full legs then adding hips before doing 2000m row

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05/14/20 5000m 23:05.9 2:18.5

2nd row for 5000m edging up with 16.2 seconds improvement

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