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Suzanne Waugh

Log

Date Workout Score Ave Comments Action
08/13/20 1000m 4:17.8 2:08.9 View workout
08/13/20 1000m 4:22.4 2:11.2 View workout
08/12/20 5000m 21:48.1 2:10.8 View workout
08/11/20 2x2000m/2:00r 17:25.9 2:10.7 View workout
08/08/20 5000m 21:52.0 2:11.2 View workout
08/06/20 1x2000m/1:00r 8:38.2 2:09.5

went hard morning row

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08/04/20 10000m 45:01.0 2:15.0 View workout
08/02/20 2x2000m/2:00r 17:20.5 2:10.0

damper 5.5 drag 125 and at 250mtrs pushed hard to finish. bad eating drinking over weekend

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07/28/20 7000m 30:59.9 2:12.8

damper 5.5 drag 127 spits varied 212 to 214 went strong lasr 300m, trying for slower but stronger stroke

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07/27/20 5000m 21:49.7 2:10.9 View workout
07/23/20 10000m 45:11.5 2:15.5 View workout
07/22/20 31:18 7,019m 2:13.8

damper 5 drag 125-125 splits 212 an 215 wanted 10,000m but did only 7000m. I could be starting at too high a split?

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07/21/20 22:24 5,023m 2:13.7

damper 5 drag 126 split 214 an 215 only did 5000m instead of anticipated 10,000m!

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07/16/20 1:35 322m 2:27.6 View workout
07/16/20 5000m 22:04.9 2:12.4 View workout
07/16/20 0:18 23m 6:33.4 View workout
07/14/20 5000m 22:04.3 2:12.4 View workout
07/07/20 5000m 21:46.3 2:10.6 View workout
07/06/20 5x1:00/1:00r 1,272m 1:57.9

first time damper on 5 so drag factor was round 124. completed this after weekend working on house

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07/06/20 5:08 1,021m 2:31.1 View workout
07/02/20 5x1:00/1:00r 1,251m 1:59.9

2nd drill set at 1min on an 1min rest bloody .14 secs slower!

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07/01/20 5000m 21:47.3 2:10.7

When I first started I saw splits of 208 and 209, I have never pulled that when stroking, chuffed. Maxed out at the end though, nothing l…

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06/30/20 5x1:00/1:00r 1,265m 1:58.5

2nd ever drill set and with less rest time!

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06/29/20 5000m 21:49.0 2:10.9

Stayed in 212 and 210 splits, really pushed, damper 6, 1st row after 10,000m row!

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06/26/20 10000m 45:22.5 2:16.1

2nd 10,000m attempt
Damper 6

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