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Suzanne Waugh

Log

Date Workout Score Ave Comments Action
05/27/20 5000m 23:32.5 2:21.2 View workout
05/26/20 5000m 23:58.8 2:23.8 View workout
05/25/20 10:00 1,863m 2:41.0 View workout
05/22/20 5000m 23:41.8 2:22.1 View workout
05/21/20 5000m 23:53.9 2:23.3

Finally, sussed out how to show as Indoor Rower correctly :) I'm getting there slowly.
This is my PB and 3rd 5000m row using and…

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05/20/20 5000m 24:29.5 2:26.9

2nd row focus on leg fully extended and then lean hips out. Found good form in feeling leg push half way through row. Pleased and hopeful…

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05/19/20 5000m 26:55.9 2:41.5

First 5000m totally focusing on form. To me it felt like a steady jog. This is me building strength slowly

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05/18/20 2000m 10:44.9 2:41.2

completed drills half legs, full legs then adding hips before doing 2000m row

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05/14/20 5000m 23:05.9 2:18.5

2nd row for 5000m edging up with 16.2 seconds improvement

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05/13/20 5000m 23:22.1 2:20.2

First row on new erg, training commences

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