Suzanne Waugh 12x1000m/2:00r row
12,000
Meters
53:52.3
Time
2:14.6
Pace
707
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,169 |
| Overall Time | 1:17:52.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1479 |
| Drag Factor | 127 |
August 22, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.3 | 12,000 | 2:14.6 | 143 | 793 | 27 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 28 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 27 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | |
| r169 |
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