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Suzanne Waugh 10000m row

10,000

Meters

49:47.8

Time

2:29.3

Pace

513

Calories

147

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate26
Stroke Count1301
Drag Factor121

April 10, 2024 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

April Fools Day Challenge.....10000m Erg Rower....didn't push but made commitment to the distance 💥

Splits

Time Meters Pace Watts Cal/Hr S/M
49:47.8 10,000 2:29.3 105 661 26 147
1:02.9 200 2:37.2 90 609 26 120
1:00.6 400 2:31.5 101 646 26 130
1:00.5 600 2:31.2 101 648 25 134
0:59.7 800 2:29.2 105 662 26 133
0:59.7 1,000 2:29.2 105 662 25 136
0:59.6 1,200 2:29.0 106 664 26 138
0:59.8 1,400 2:29.5 105 660 25 137
0:59.9 1,600 2:29.7 104 658 25 139
0:59.3 1,800 2:28.2 107 669 26 141
0:59.7 2,000 2:29.2 105 662 26 140
0:59.6 2,200 2:29.0 106 664 25 142
0:59.4 2,400 2:28.5 107 667 26 144
1:00.0 2,600 2:30.0 104 656 26 143
0:59.3 2,800 2:28.2 107 669 25 146
0:59.3 3,000 2:28.2 107 669 26 146
0:59.7 3,200 2:29.2 105 662 26 144
0:59.9 3,400 2:29.7 104 658 26 144
0:59.1 3,600 2:27.7 109 673 26 150
0:59.2 3,800 2:28.0 108 671 26 149
0:59.7 4,000 2:29.2 105 662 26 148
1:00.2 4,200 2:30.5 103 653 26 149
0:59.4 4,400 2:28.5 107 667 26 149
0:59.3 4,600 2:28.2 107 669 26 151
0:59.6 4,800 2:29.0 106 664 26 151
0:59.9 5,000 2:29.7 104 658 26 150
0:59.7 5,200 2:29.2 105 662 26 150
1:00.0 5,400 2:30.0 104 656 26 149
1:00.3 5,600 2:30.7 102 651 26 151
1:00.5 5,800 2:31.2 101 648 27 150
0:59.8 6,000 2:29.5 105 660 26 152
1:00.0 6,200 2:30.0 104 656 26 151
1:00.3 6,400 2:30.7 102 651 27 149
1:00.1 6,600 2:30.2 103 655 26 151
0:59.8 6,800 2:29.5 105 660 26 151
0:59.7 7,000 2:29.2 105 662 26 153
0:59.5 7,200 2:28.7 106 665 26 153
0:59.3 7,400 2:28.2 107 669 26 153
0:59.7 7,600 2:29.2 105 662 27 154
0:59.9 7,800 2:29.7 104 658 26 153
1:00.7 8,000 2:31.7 100 644 26 149
1:01.0 8,200 2:32.5 99 639 27 151
1:00.3 8,400 2:30.7 102 651 27 151
1:00.3 8,600 2:30.7 102 651 26 156
1:00.3 8,800 2:30.7 102 651 27 152
1:00.3 9,000 2:30.7 102 651 26 150
1:00.1 9,200 2:30.2 103 655 27 156
0:59.4 9,400 2:28.5 107 667 26 154
0:58.4 9,600 2:26.0 112 687 27 159
0:57.7 9,800 2:24.2 117 701 27 162
0:55.1 10,000 2:17.7 134 760 27 165

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Workout Graph

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