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Suzanne Waugh v3:00/0:30r...30 row

3,217

Meters

24:45.0

Time

3:50.8

Pace

153

Calories

Rest Distance1,234
Rest Time12:30.0
Overall Distance4,451
Overall Time37:15.0
Average Watts28
Calories Per Hour397
Stroke Rate43
Stroke Count1052
Drag Factor128

April 29, 2024 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:45.0 3,217 3:50.8 28 397 43
3:00.0 334 4:29.4 18 361 37
r: 0:30 21
0:45.0 91 4:07.2 23 379 40
r: 0:15 25
0:45.0 95 3:56.8 26 390 40
r: 0:15 13
0:45.0 94 3:59.3 26 387 41
r: 0:15 21
0:45.0 96 3:54.3 27 393 41
r: 0:15 27
0:45.0 98 3:49.5 29 399 43
r: 0:15 27
0:45.0 97 3:51.9 28 396 43
r: 0:15 27
0:45.0 96 3:54.3 27 393 41
r: 0:15 22
0:45.0 98 3:49.5 29 399 43
r: 0:15 27
0:45.0 99 3:47.2 30 402 43
r: 0:15 29
0:45.0 101 3:42.7 32 408 43
r: 0:15 24
0:45.0 101 3:42.7 32 408 44
r: 0:15 28
0:45.0 100 3:45.0 31 405 44
r: 0:15 20
0:45.0 100 3:45.0 31 405 44
r: 0:15 30
0:45.0 101 3:42.7 32 408 44
r: 0:15 24
0:45.0 101 3:42.7 32 408 44
r: 5:00 492
0:45.0 101 3:42.7 32 408 44
r: 0:15 24
0:45.0 102 3:40.5 33 412 44
r: 0:15 29
0:45.0 103 3:38.4 34 415 44
r: 0:15 29
0:45.0 105 3:34.2 36 422 45
r: 0:15 28
0:45.0 103 3:38.4 34 415 45
r: 0:15 26
0:45.0 100 3:45.0 31 405 44
r: 0:15 28
0:45.0 100 3:45.0 31 405 43
r: 0:15 22
0:45.0 100 3:45.0 31 405 44
r: 0:15 32
0:45.0 102 3:40.5 33 412 45
r: 0:15 26
0:45.0 101 3:42.7 32 408 43
r: 0:15 28
0:45.0 103 3:38.4 34 415 45
r: 0:15 27
0:45.0 100 3:45.0 31 405 44
r: 0:15 24
0:45.0 98 3:49.5 29 399 43
r: 0:15 23
0:45.0 97 3:51.9 28 396 43
r: 0:15 31
r1,234

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