4000m row on April 11, 2024

Suzanne Waugh 4000m row

4,000

Meters

31:16.4

Time

3:54.5

Pace

200

Calories

117

Heart Rate

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge, Part 1 4000m paddle adaptor, Day 11

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:16.4	4,000	3:54.5	27	393	40	117
0:49.1	100	4:05.5	24	381	38	107
0:48.4	200	4:02.0	25	384	40	111
0:49.1	300	4:05.5	24	381	40	110
0:48.6	400	4:03.0	24	383	40	110
0:48.9	500	4:04.5	24	382	39	109
0:48.0	600	4:00.0	25	387	40	112
0:48.2	700	4:01.0	25	386	40	112
0:47.6	800	3:58.0	26	389	40	112
0:47.5	900	3:57.5	26	389	40	115
0:47.2	1,000	3:56.0	27	391	41	115
0:47.4	1,100	3:57.0	26	390	40	115
0:47.2	1,200	3:56.0	27	391	41	116
0:48.0	1,300	4:00.0	25	387	39	117
0:46.9	1,400	3:54.5	27	393	41	114
0:47.3	1,500	3:56.5	26	391	41	113
0:47.2	1,600	3:56.0	27	391	41	118
0:47.0	1,700	3:55.0	27	392	41	115
0:47.2	1,800	3:56.0	27	391	39	116
0:46.8	1,900	3:54.0	27	394	41	118
0:46.6	2,000	3:53.0	28	395	41	115
0:47.3	2,100	3:56.5	26	391	39	115
0:46.4	2,200	3:52.0	28	396	41	119
0:46.8	2,300	3:54.0	27	394	40	118
0:46.2	2,400	3:51.0	28	397	40	120
0:46.4	2,500	3:52.0	28	396	40	120
0:46.6	2,600	3:53.0	28	395	41	120
0:46.0	2,700	3:50.0	29	399	42	121
0:45.9	2,800	3:49.5	29	399	42	121
0:46.2	2,900	3:51.0	28	397	40	122
0:46.9	3,000	3:54.5	27	393	42	118
0:46.5	3,100	3:52.5	28	395	41	123
0:45.9	3,200	3:49.5	29	399	42	123
0:45.7	3,300	3:48.5	29	400	42	123
0:46.3	3,400	3:51.5	28	397	42	122
0:46.2	3,500	3:51.0	28	397	42	122
0:45.6	3,600	3:48.0	30	401	42	123
0:45.6	3,700	3:48.0	30	401	42	124
0:45.2	3,800	3:46.0	30	404	41	126
0:45.0	3,900	3:45.0	31	405	43	128
0:45.7	4,000	3:48.5	29	400	42	124

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