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Suzanne Waugh v3:00/0:30r...31 row

3,463

Meters

25:30.0

Time

3:40.9

Pace

169

Calories

Rest Distance1,025
Rest Time9:10.0
Overall Distance4,488
Overall Time34:40.0
Average Watts32
Calories Per Hour411
Stroke Rate43
Stroke Count1091
Drag Factor126

May 03, 2024 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.0 3,463 3:40.9 32 411 43
3:00.0 379 3:57.4 26 389 41
r: 0:30 36
0:45.0 100 3:45.0 31 405 43
r: 0:15 28
0:45.0 99 3:47.2 30 402 41
r: 0:15 28
0:45.0 103 3:38.4 34 415 43
r: 0:15 30
0:45.0 101 3:42.7 32 408 43
r: 0:15 30
0:45.0 103 3:38.4 34 415 44
r: 0:15 30
0:45.0 103 3:38.4 34 415 44
r: 0:15 32
0:45.0 102 3:40.5 33 412 44
r: 0:15 31
0:45.0 102 3:40.5 33 412 44
r: 0:15 31
0:45.0 105 3:34.2 36 422 44
r: 0:15 32
0:45.0 106 3:32.2 37 425 44
r: 0:15 31
0:45.0 103 3:38.4 34 415 44
r: 0:15 33
0:45.0 106 3:32.2 37 425 44
r: 0:15 32
0:45.0 106 3:32.2 37 425 44
r: 0:15 32
0:45.0 106 3:32.2 37 425 44
r: 0:15 29
0:45.0 104 3:36.3 35 418 44
r: 0:40 26
0:45.0 105 3:34.2 36 422 44
r: 1:00 79
0:45.0 106 3:32.2 37 425 44
r: 0:15 31
0:45.0 104 3:36.3 35 418 43
r: 0:15 31
0:45.0 104 3:36.3 35 418 44
r: 0:15 31
0:45.0 101 3:42.7 32 408 43
r: 0:15 33
0:45.0 101 3:42.7 32 408 43
r: 0:15 32
0:45.0 103 3:38.4 34 415 43
r: 0:15 33
0:45.0 100 3:45.0 31 405 41
r: 0:15 33
0:45.0 100 3:45.0 31 405 41
r: 0:15 32
0:45.0 100 3:45.0 31 405 41
r: 0:15 32
0:45.0 101 3:42.7 32 408 41
r: 0:15 32
0:45.0 102 3:40.5 33 412 43
r: 0:15 34
0:45.0 103 3:38.4 34 415 43
r: 0:15 34
0:45.0 103 3:38.4 34 415 43
r: 0:15 33
0:45.0 103 3:38.4 34 415 43
r: 0:15 34
r1,025

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