Suzanne Waugh 4000m row
4,000
Meters
30:51.0
Time
3:51.3
Pace
201
Calories
121
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 42 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
April 17, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 4,000 | 3:51.3 | 28 | 397 | 42 | 121 |
| 2:56.0 | 355 | 4:07.8 | 23 | 379 | 40 | 108 |
| 2:55.3 | 710 | 4:06.9 | 23 | 380 | 40 | 108 |
| 2:44.7 | 1,065 | 3:51.9 | 28 | 396 | 41 | 112 |
| 2:44.8 | 1,420 | 3:52.1 | 28 | 396 | 42 | 114 |
| 2:44.1 | 1,775 | 3:51.1 | 28 | 397 | 41 | 117 |
| 2:44.0 | 2,130 | 3:50.9 | 28 | 397 | 42 | 123 |
| 2:41.0 | 2,485 | 3:46.7 | 30 | 403 | 42 | 122 |
| 2:40.4 | 2,840 | 3:45.9 | 30 | 404 | 43 | 128 |
| 2:42.2 | 3,195 | 3:48.4 | 29 | 401 | 43 | 123 |
| 2:40.3 | 3,550 | 3:45.7 | 30 | 404 | 43 | 131 |
| 2:37.7 | 3,905 | 3:42.1 | 32 | 409 | 43 | 136 |
| 0:40.6 | 4,000 | 3:33.6 | 36 | 423 | 46 | 140 |
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Workout Graph
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