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Suzanne Waugh 3500m row

3,500

Meters

27:41.7

Time

3:57.3

Pace

175

Calories

117

Heart Rate

Average Watts26
Calories Per Hour390
Stroke Rate40
Stroke Count1130
Drag Factor130

April 09, 2024 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge part 1 3500m on paddle adaptor.

Splits

Time Meters Pace Watts Cal/Hr S/M
27:41.7 3,500 3:57.3 26 390 40 117
0:50.4 100 4:12.0 22 375 38 106
0:49.1 200 4:05.5 24 381 39 114
0:49.1 300 4:05.5 24 381 39 111
0:49.2 400 4:06.0 24 380 40 111
0:48.6 500 4:03.0 24 383 39 110
0:49.0 600 4:05.0 24 381 40 111
0:48.7 700 4:03.5 24 383 39 111
0:48.3 800 4:01.5 25 385 41 112
0:47.9 900 3:59.5 25 387 40 112
0:47.9 1,000 3:59.5 25 387 40 114
0:47.5 1,100 3:57.5 26 389 40 116
0:46.7 1,200 3:53.5 27 394 40 115
0:46.9 1,300 3:54.5 27 393 41 116
0:47.4 1,400 3:57.0 26 390 41 119
0:46.9 1,500 3:54.5 27 393 41 117
0:46.5 1,600 3:52.5 28 395 43 116
0:46.9 1,700 3:54.5 27 393 41 116
0:47.1 1,800 3:55.5 27 392 41 118
0:46.9 1,900 3:54.5 27 393 41 117
0:46.8 2,000 3:54.0 27 394 41 120
0:47.3 2,100 3:56.5 26 391 42 117
0:47.5 2,200 3:57.5 26 389 40 118
0:47.4 2,300 3:57.0 26 390 42 119
0:47.1 2,400 3:55.5 27 392 41 122
0:46.9 2,500 3:54.5 27 393 41 122
0:47.0 2,600 3:55.0 27 392 41 122
0:47.0 2,700 3:55.0 27 392 41 120
0:46.7 2,800 3:53.5 27 394 42 121
0:46.3 2,900 3:51.5 28 397 41 123
0:47.3 3,000 3:56.5 26 391 42 125
0:47.3 3,100 3:56.5 26 391 41 121
0:46.4 3,200 3:52.0 28 396 43 122
0:46.8 3,300 3:54.0 27 394 41 121
0:46.9 3,400 3:54.5 27 393 42 121
0:46.2 3,500 3:51.0 28 397 43 123

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Workout Graph

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