Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
02/01/23 4x5000m/5:00r 1:18:06.6 1:57.1

4 X 5000 meter
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01/17/23 v15:00/2:00r...10 13,435m 2:13.0

Intervall 1000
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01/14/23 v10:00/2:00r...9 10,281m 1:56.1

8 X 1000 meter # pause 2 min
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01/13/23 4x5000m/5:00r 1:07:13.8 2:14.4

4 X 5000 meter
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10/28/22 v10:00/1:00r...9 10,303m 1:54.3

8 X 1000 meter # pause 2 min
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10/25/22 v20:00/2:00r...10 15,830m 2:01.8

Intervall 1000
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10/23/22 v10:00/1:00r...2 3,314m 2:03.6

8 X 1000 meter # pause 2 min
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10/21/22 2000m 7:22.6 1:50.6

SkiErg
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10/21/22 v10:00/2:00r...4 8,301m 1:56.7

6 X 3000 meter # P. 3 min.
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10/13/22 v10:00/2:00r...10 14,772m 1:51.6

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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View workout
10/11/22 v10:00/1:00r...9 10,316m 1:54.1

8 X 1000 meter # pause 2 min
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View workout
10/07/22 v10:00/2:00r...10 14,662m 1:52.5

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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View workout
10/07/22 v10:00/1:00r...6 7,397m 1:54.5

6 X 1000 meter # pause 2 min
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View workout
10/03/22 v10:00/2:00r...10 14,798m 1:51.5

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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View workout
09/14/22 v10:00/2:00r...10 14,784m 1:51.6

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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View workout
09/08/22 10000m 36:27.4 1:49.3

10.000
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09/08/22 8:02 1,952m 2:03.6

5 X 2000 meter # pause 3 min.
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View workout
08/19/22 v10:00/2:00r...10 14,955m 1:50.3

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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View workout
08/03/22 v10:00/2:00r...8 8,308m 1:55.3

8 X 1000 meter # pause 2 min
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View workout
08/03/22 v10:00/2:00r...5 6,329m 1:56.7

8 X 1000 meter # pause 2 min
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View workout
08/01/22 v8:00/2:00r...9 9,839m 1:55.2

8 X 1000 meter # pause 2 min
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View workout
08/01/22 v10:00/2:00r...4 11,299m 1:53.4

4 X 3000 meter
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07/23/22 v10:00/2:00r...3 3,352m 1:59.6

8 X 1000 meter # pause 2 min
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View workout
07/16/22 v10:00/2:00r...7 7,397m 1:53.8

8 X 1000 meter # pause 2 min
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View workout
07/12/22 v10:00/2:00r...6 12,289m 1:53.5

5 X 2000 meter # pause 3 min.
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View workout