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Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
12/01/23 v8:00/2:00r...7 15,008m 1:55.9

6 X 10 minutter
app.erg.zone

 View workout
11/28/23 v8:00/2:00r...7 17,629m 1:55.7

6 X 10 minutter
app.erg.zone

 View workout
11/20/23 8x8:00/1:00r 14,296m 1:57.5

6 X 8 min
app.erg.zone

 View workout
11/19/23 v8:00/2:00r...7 17,519m 1:56.4

6 X 10 minutter
app.erg.zone

 View workout
11/14/23 v8:00/1:00r...9 11,387m 2:11.7

10 X 6 min # P. 1 min
app.erg.zone

 View workout
11/09/23 v8:00/2:00r...5 9,967m 1:54.3

6 X 10 minutter
app.erg.zone

 View workout
11/07/23 v10:00/1:00r...10 10,214m 1:56.5

8 X 1000 meter # P. 2 min
app.erg.zone

 View workout
11/05/23 v8:00/2:00r...7 17,437m 1:56.9

6 X 10 minutter
app.erg.zone

 View workout
10/22/23 7x8:00/1:00r 12,215m 2:03.7

6 X 8 min
app.erg.zone

 View workout
10/17/23 10x6:00/2:00r 13,842m 1:57.0

10 x 6 min
app.erg.zone

 View workout
10/15/23 v8:00/2:00r...6 12,168m 1:58.3

6 X 10 minutter
app.erg.zone

 View workout
10/12/23 v10:00/1:00r...7 11,976m 1:55.2

6 X 6
app.erg.zone

 View workout
10/10/23 v10:00/2:00r...4 12,203m 1:54.9

3 X 5000 meter # P.5 min
app.erg.zone

 View workout
10/03/23 v8:00/2:00r...7 14,803m 1:57.5

6 X 10 minutter
app.erg.zone

 View workout
09/28/23 v8:00/2:00r...7 15,073m 1:55.4

6 X 10 minutter
app.erg.zone

 View workout
09/25/23 v10:00/1:00r...11 9,908m 2:01.1

20 X 3 min
app.erg.zone

 View workout
09/22/23 v8:00/2:00r...7 17,112m 1:59.2

6 X 10 minutter
app.erg.zone

 View workout
09/20/23 v8:00/2:00r...6 12,227m 1:57.7

6 X 10 minutter
app.erg.zone

 View workout
09/16/23 24:01 6,273m 1:54.8

60 min
app.erg.zone

 View workout
09/15/23 v10:00/1:00r...11 8,785m 2:16.5

20 X 3 min
app.erg.zone

 View workout
09/15/23 v10:00/1:00r...4 4,534m 2:05.7

20 X 3 min
app.erg.zone

 View workout
09/14/23 v8:00/2:00r...7 14,845m 1:57.2

6 X 10 minutter
app.erg.zone

 View workout
09/11/23 v8:00/2:00r...6 12,262m 1:57.4

6 X 10 minutter
app.erg.zone

 View workout
09/08/23 v8:00/2:00r...7 17,459m 1:56.8

6 X 10 minutter
app.erg.zone

 View workout
09/06/23 4x5:00/2:00r 5,232m 1:54.6

WOD - 4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

Honorboard: View workout