Per Einar Mosfjell v10:00/1:00r...7 SkiErg
11,976
Meters
46:00.0
Time
1:55.2
Pace
843
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,350 |
| Overall Time | 59:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 44 |
| Stroke Count | 2008 |
| Drag Factor | 104 |
October 12, 2023 18:09:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,976 | 1:55.2 | 229 | 1087 | 44 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 43 | |
| r: 1:00 | 51 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 45 | |
| r: 2:00 | 67 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 60 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 60 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 51 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 68 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 44 | |
| r: 2:00 | 17 | |||||
| r374 |
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