Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
05/23/23 v10:00/1:00r...18 14,603m 1:59.1

20 X 3 min
app.erg.zone

View workout
05/20/23 v10:00/1:00r...5 6,288m 1:57.5

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
05/13/23 v10:00/1:00r...11 12,254m 1:54.0

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
05/11/23 v8:00/1:00r...7 15,390m 1:53.0

SkiErg
app.erg.zone

View workout
05/10/23 v10:00/1:00r...7 7,288m 1:54.3

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
05/05/23 v10:00/2:00r...5 10,388m 1:52.4

Intervall 2000
app.erg.zone

View workout
05/02/23 v10:00/1:00r...11 12,305m 1:53.3

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/29/23 v12:00/1:00r...7 8,768m 1:54.5

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
04/27/23 v10:00/1:00r...7 5,791m 1:57.2

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
04/26/23 v10:00/1:00r...12 10,535m 1:53.9

20 X 3 min
app.erg.zone

View workout
04/25/23 v10:00/1:00r...7 7,236m 1:54.8

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/24/23 v10:00/1:00r...10 12,045m 1:57.1

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/20/23 v10:00/1:00r...8 8,269m 1:55.9

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/15/23 v10:00/3:00r...4 12,256m 1:53.8

Long - 3 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
View workout

04/13/23 v10:00/1:00r...8 8,328m 1:53.2

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/13/23 10x3:00/0:30r 8,201m 1:49.7

20 X 3 min
app.erg.zone

View workout
04/11/23 10000m 37:57.1 1:53.8

10.000
app.erg.zone

View workout
04/11/23 v10:00/2:00r...6 12,323m 1:51.7

Intervall 2000
app.erg.zone

View workout
03/30/23 v12:00/1:00r...6 7,671m 1:58.4

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
03/28/23 v12:00/1:00r...7 7,859m 1:54.3

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
03/17/23 v10:00/1:00r...9 10,288m 1:53.4

8 X 1000 meter # pause 2 min
app.erg.zone

View workout
03/08/23 v12:00/1:00r...6 7,866m 1:55.5

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
03/08/23 3x5000m/3:00r 56:51.6 1:53.7

Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
View workout

02/16/23 5x1000m/1:00r 19:17.9 1:55.7

Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/bfZ6Ni4OS7mlJISlxd4BUw

View workout
02/02/23 v12:00/1:00r...8 9,628m 1:58.6

SkiErg
app.erg.zone

View workout