Concept2 Logbook | Log for Per Einar Mosfjell

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Per Einar Mosfjell

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/23	4x5:00/2:00r	5,232m	1:54.6	SkiErg	WOD - 4 x 5 min / 2 min easy Four 5 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
09/05/23	v8:00/2:00r...7	17,485m	1:56.6	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/04/23	2x5000m/2:00r	38:57.1	1:56.8	SkiErg	Long - 3 x 5000m / 2 min easy - Ski app.erg.zone/w/M_lfSj3dSCuYel4iu6QPgQ…	View workout
08/25/23	v2:00/3:00r...2	5,417m	1:56.1	SkiErg	Long - 4 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
08/25/23	v10:00/1:00r...2	2,123m	2:21.3	SkiErg	5 X 3000 meter app.erg.zone	View workout
08/21/23	v8:00/2:00r...7	17,543m	1:56.2	SkiErg	6 X 10 minutter app.erg.zone	View workout
08/21/23	v8:00/1:00r...7	17,521m	1:56.4	SkiErg	6 X 10 minutter app.erg.zone	View workout
08/16/23	5x10:00/2:00r	13,060m	1:54.8	SkiErg	6 X 10 minutter app.erg.zone	View workout
08/11/23	1:30:00	23,334m	1:55.7	SkiErg	Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin app…	View workout
08/09/23	30:00	8,148m	1:50.4	SkiErg	Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/07/23	30:00	7,836m	1:54.8	SkiErg	Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/04/23	v10:00/3:00r...3	12,166m	1:59.0	SkiErg	Long - 3 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
08/01/23	v8:00/1:00r...7	17,680m	1:55.3	SkiErg	6 X 10 minutter app.erg.zone	View workout
07/31/23	v10:00/1:00r...9	9,337m	1:54.2	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
07/20/23	v10:00/1:00r...11	10,536m	1:53.8	SkiErg	20 X 3 min app.erg.zone	View workout
07/06/23	10x6:00/2:00r	14,194m	2:03.9	SkiErg	10 x 6 min app.erg.zone	View workout
07/04/23	v10:00/1:00r...7	10,454m	2:20.6	SkiErg	10-9-8 Intervall app.erg.zone	View workout
06/21/23	v10:00/1:00r...11	10,426m	1:55.0	SkiErg	20 X 3 min app.erg.zone	View workout
06/03/23	v10:00/1:00r...7	8,250m	1:56.2	SkiErg	5 X 1000 meter # pause 2 min app.erg.zone	View workout
06/01/23	v10:00/1:00r...11	12,078m	1:55.7	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/23/23	v10:00/1:00r...18	14,603m	1:59.1	SkiErg	20 X 3 min app.erg.zone	View workout
05/20/23	v10:00/1:00r...5	6,288m	1:57.5	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/13/23	v10:00/1:00r...11	12,254m	1:54.0	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/11/23	v8:00/1:00r...7	15,390m	1:53.0	SkiErg	SkiErg app.erg.zone	View workout
05/10/23	v10:00/1:00r...7	7,288m	1:54.3	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout

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