Per Einar Mosfjell v10:00/2:00r...3 SkiErg
12,297
Meters
46:36.1
Time
1:53.6
Pace
877
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,579 |
| Overall Time | 58:36.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 43 |
| Stroke Count | 2015 |
| Drag Factor | 95 |
February 02, 2024 17:28:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.1 | 12,297 | 1:53.6 | 238 | 1119 | 43 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 41 | |
| r: 2:00 | 98 | |||||
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 5:00 | 164 | |||||
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1210 | 44 | |
| r: 5:00 | 20 | |||||
| r282 |
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Workout Graph
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3 X 5000 meter # P.5 min
app.erg.zone