Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,409
Meters
1:08:00.0
Time
1:57.1
Pace
1191
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,663 |
| Overall Time | 1:22:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 42 |
| Stroke Count | 2855 |
| Drag Factor | 102 |
December 18, 2023 14:59:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,409 | 1:57.1 | 218 | 1048 | 42 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 41 | |
| r: 2:00 | 47 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 42 | |
| r: 2:00 | 46 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 42 | |
| r: 2:00 | 51 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 42 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 49 | |||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 42 | |
| r: 2:00 | 15 | |||||
| r254 |
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6 X 10 minutter
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