Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,522
Meters
1:08:00.0
Time
1:56.4
Pace
1204
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,825 |
| Overall Time | 1:22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 40 |
| Stroke Count | 2782 |
| Drag Factor | 127 |
February 10, 2024 15:14:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,522 | 1:56.4 | 222 | 1063 | 40 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 41 | |
| r: 2:00 | 58 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 50 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 43 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 40 | |
| r: 2:00 | 42 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 41 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 40 | |
| r: 2:00 | 14 | |||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 X 10 minutter
app.erg.zone