Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
03/04/24 v10:00/1:00r...8 14,333m 1:54.7

4 X 2000 meter # pause 2 min.
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03/01/24 v8:00/1:00r...11 10,977m 1:54.5

8 X 1000 meter # P. 2 min
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02/19/24 v10:00/1:00r...6 12,305m 1:53.3

4 X 2000 meter # pause 2 min.
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02/14/24 v8:00/1:00r...11 11,921m 1:54.5

8 X 1000 meter # P. 2 min
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02/12/24 v10:00/1:00r...6 12,339m 1:52.9

4 X 2000 meter # pause 2 min.
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02/11/24 v2:00/1:00r...5 20,463m 1:53.3

3 X 5000 meter # P.5 min
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02/11/24 8:00 1,818m 2:12.0

3 X 5000 meter # P.5 min
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02/10/24 v8:00/2:00r...7 17,522m 1:56.4

6 X 10 minutter
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02/05/24 v8:00/1:00r...11 11,904m 1:52.3

8 X 1000 meter # P. 2 min
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02/02/24 v10:00/2:00r...3 12,297m 1:53.6

3 X 5000 meter # P.5 min
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01/29/24 8x8:00/1:00r 14,486m 1:56.0

8 X 8 min
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01/26/24 8x8:00/1:00r 13,549m 2:04.0

8 X 8 min
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01/26/24 v2000m/r...2 2,024m 2:08.7

8 X 8 min
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01/24/24 v10:00/1:00r...6 12,377m 1:54.1

4 X 2000 meter # pause 2 min.
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01/21/24 v10:00/2:00r...4 17,147m 1:56.8

3 X 5000 meter # P.5 min
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01/20/24 v8:00/1:00r...11 11,781m 1:57.8

8 X 1000 meter # P. 2 min
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01/17/24 v10:00/1:00r...6 19,748m 1:55.5

Kvaløya Skimaraton økt
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01/16/24 v8:00/1:00r...9 12,807m 1:57.1

10 X 6 min # P. 1 min
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01/14/24 v10:00/1:00r...11 12,343m 1:54.9

8 X 1000 meter # P. 2 min
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01/12/24 v8:00/1:00r...6 16,823m 1:54.9

Intervall
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01/03/24 v8:00/2:00r...7 17,660m 1:55.5

6 X 10 minutter
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01/02/24 v8:00/1:00r...10 14,615m 1:54.9

10 X 6 min # P. 1 min
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12/29/23 v10:00/1:00r...8 12,166m 1:53.4

10 X 6 min
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12/28/23 v8:00/1:00r...8 11,722m 1:52.6

6 X 6
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12/26/23 v10:00/3:00r...2 7,364m 1:55.2

Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
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