Per Einar Mosfjell v5:00/1:00r...11 SkiErg
9,332
Meters
35:00.0
Time
1:52.5
Pace
669
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 46:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 42 |
| Stroke Count | 1473 |
| Drag Factor | 110 |
June 15, 2024 14:31:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,332 | 1:52.5 | 246 | 1145 | 42 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 40 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 41 | |
| r: 1:00 | 28 | |||||
| r400 |
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Workout Graph
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20 X 3 min
app.erg.zone