Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,629
Meters
1:08:00.0
Time
1:55.7
Pace
1226
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,898 |
| Overall Time | 1:22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 2898 |
| Drag Factor | 102 |
November 28, 2023 11:57:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,629 | 1:55.7 | 226 | 1077 | 42 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 42 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 45 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 42 | |
| r: 2:00 | 50 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 45 | |
| r: 2:00 | 18 | |||||
| r269 |
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6 X 10 minutter
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