Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,437
Meters
1:08:00.0
Time
1:56.9
Pace
1195
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,778 |
| Overall Time | 1:22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 41 |
| Stroke Count | 2833 |
| Drag Factor | 90 |
November 05, 2023 18:21:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,437 | 1:56.9 | 219 | 1052 | 41 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 42 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 62 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 38 | |||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 X 10 minutter
app.erg.zone