Per Einar Mosfjell v8:00/2:00r...7 SkiErg
15,073
Meters
58:00.1
Time
1:55.4
Pace
1053
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,435 |
| Overall Time | 1:12:00.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 2514 |
| Drag Factor | 104 |
September 28, 2023 18:34:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.1 | 15,073 | 1:55.4 | 228 | 1082 | 43 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 43 | |
| r: 2:00 | 72 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 43 | |
| r: 2:00 | 54 | |||||
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 43 | |
| r: 2:00 | 85 | |||||
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 44 | |
| r: 2:00 | 88 | |||||
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 43 | |
| r: 2:00 | 23 | |||||
| r362 |
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Workout Graph
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6 X 10 minutter
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