Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,519
Meters
1:08:00.0
Time
1:56.4
Pace
1207
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,847 |
| Overall Time | 1:22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 41 |
| Stroke Count | 2811 |
| Drag Factor | 92 |
November 19, 2023 11:18:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,519 | 1:56.4 | 222 | 1062 | 41 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 40 | |
| r: 2:00 | 60 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 41 | |
| r: 2:00 | 37 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 42 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 42 | |
| r: 2:00 | 56 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 59 | |||||
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 42 | |
| r: 2:00 | 24 | |||||
| r328 |
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6 X 10 minutter
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