Per Einar Mosfjell v10:00/1:00r...11 SkiErg
8,785
Meters
40:00.0
Time
2:16.5
Pace
698
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 1459 |
| Drag Factor | 120 |
September 15, 2023 16:42:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,785 | 2:16.5 | 137 | 772 | 36 | |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 31 | |
| 0 | ||||||
| r: 1:00 | 33 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 44 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | |
| r: 1:00 | 17 | |||||
| r265 |
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20 X 3 min
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