Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,112
Meters
1:08:00.0
Time
1:59.2
Pace
1174
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,388 |
| Overall Time | 1:22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 42 |
| Stroke Count | 2859 |
| Drag Factor | 104 |
September 22, 2023 10:59:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,112 | 1:59.2 | 207 | 1010 | 42 | |
| 8:00.0 | 1,439 | 2:46.7 | 75 | 559 | 35 | |
| r: 2:00 | 63 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 60 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 17 | |||||
| r276 |
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6 X 10 minutter
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