Per Einar Mosfjell v10:00/1:00r...11 SkiErg
9,908
Meters
40:00.0
Time
2:01.1
Pace
656
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 51:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 42 |
| Stroke Count | 1685 |
| Drag Factor | 104 |
September 25, 2023 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,908 | 2:01.1 | 197 | 978 | 42 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 42 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | |
| r: 1:00 | 24 | |||||
| r303 |
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Workout Graph
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20 X 3 min
app.erg.zone