Per Einar Mosfjell v8:00/2:00r...6 SkiErg
12,262
Meters
48:00.9
Time
1:57.4
Pace
837
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,398 |
| Overall Time | 1:00:00.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 2027 |
| Drag Factor | 129 |
September 11, 2023 17:34:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.9 | 12,262 | 1:57.4 | 216 | 1043 | 42 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 42 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 17 | |||||
| r136 |
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Workout Graph
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6 X 10 minutter
app.erg.zone