Per Einar Mosfjell v10:00/1:00r...4 SkiErg
4,534
Meters
19:00.0
Time
2:05.7
Pace
290
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 41 |
| Stroke Count | 783 |
| Drag Factor | 130 |
September 15, 2023 15:39:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,534 | 2:05.7 | 176 | 906 | 41 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 40 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 42 | |
| r: 1:00 | 15 | |||||
| r101 |
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Workout Graph
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20 X 3 min
app.erg.zone