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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Kevin Smith

Log

Date Workout Score Ave Comments Action
04/18/22 23:15 5,019m 2:19.0 View workout
04/16/22 23:14 5,019m 2:18.8 View workout
04/14/22 13:49 3,015m 2:17.5 View workout
04/12/22 30:03 6,429m 2:20.2

4 min easy, 1 min @ 1:50 split x 5

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04/11/22 8:40 2,016m 2:08.9 View workout
04/10/22 7232m 32:12.0 2:13.5 View workout
04/08/22 30:04 6,562m 2:17.4 View workout
04/07/22 22:37 5,018m 2:15.2 View workout
04/05/22 22:52 5,021m 2:16.6 View workout
04/04/22 22:43 5,018m 2:15.8 View workout
03/25/22 23:17 5,019m 2:19.1 View workout
03/24/22 22:32 5,016m 2:14.7 View workout
03/23/22 22:54 5,020m 2:16.9 View workout
03/22/22 22:33 5,014m 2:15.0 View workout
03/21/22 23:15 5,024m 2:18.8 View workout
03/20/22 22:33 5,020m 2:14.8 View workout
03/19/22 22:24 5,028m 2:13.7 View workout
03/18/22 22:40 5,013m 2:15.6 View workout
03/17/22 22:42 5,013m 2:15.9 View workout
03/16/22 22:41 5,015m 2:15.7 View workout
03/15/22 22:59 5,017m 2:17.5 View workout
03/14/22 23:08 5,015m 2:18.3 View workout
03/13/22 22:24 5,013m 2:14.1 View workout
03/12/22 22:42 5,013m 2:15.8 View workout
03/11/22 23:19 5,014m 2:19.5

Kicked up DF

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