Kevin Smith 22:33 row
5,014
Meters
22:33.9
Time
2:15.0
Pace
296
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 112 |
March 22, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,014 | 2:15.0 | 142 | 789 | 23 | 148 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 141 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 148 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 145 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 152 |
| 22:33.9 | 582 | 2:12.2 | 151 | 821 | 23 | 156 |
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Workout Graph
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