Kevin Smith 22:41 row
5,015
Meters
22:41.6
Time
2:15.7
Pace
293
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 113 |
March 16, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,015 | 2:15.7 | 140 | 781 | 23 | 148 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 139 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 151 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 153 |
| 22:41.6 | 601 | 2:14.4 | 144 | 795 | 23 | 157 |
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Workout Graph
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