Kevin Smith 22:40 row
5,013
Meters
22:40.1
Time
2:15.6
Pace
294
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 113 |
March 18, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,013 | 2:15.6 | 140 | 782 | 23 | 145 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 139 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 143 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 148 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 145 |
| 22:40.1 | 585 | 2:16.8 | 137 | 770 | 24 | 153 |
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Workout Graph
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