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Kevin Smith

Log

Date Workout Score Ave Comments Action
10/05/22 23:06 5,012m 2:18.2 View workout
10/03/22 13:33 3,014m 2:14.8

Slowly working through lower back pain

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09/30/22 22:30 5,014m 2:14.7 View workout
09/26/22 22:34 5,016m 2:15.0

First row after back issue.

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09/13/22 9:03 2,017m 2:14.7 View workout
09/12/22 13:25 3,012m 2:13.6 View workout
09/09/22 22:56 5,016m 2:17.2 View workout
09/06/22 14:08 3,015m 2:20.7 View workout
08/31/22 5000m 23:25.5 2:20.5

During heat wave! Too hot

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08/30/22 13:22 3,015m 2:13.1 View workout
08/23/22 13:08 3,016m 2:10.7 View workout
08/20/22 21:32 5,017m 2:08.7 View workout
08/15/22 21:29 5,015m 2:08.5 View workout
08/13/22 30:06 6,823m 2:12.3 View workout
08/10/22 30:07 6,849m 2:11.9 View workout
08/08/22 22:30 5,022m 2:14.4 View workout
08/05/22 22:31 5,017m 2:14.7 View workout
08/03/22 21:56 5,019m 2:11.1 View workout
08/01/22 21:32 5,018m 2:08.7 View workout
07/30/22 30:05 6,846m 2:11.8 View workout
07/28/22 21:35.0 5,012m 2:09.1

Did not record session

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07/26/22 21:55 5,015m 2:11.1 View workout
07/22/22 22:07 5,016m 2:12.2 View workout
07/20/22 22:22 5,019m 2:13.7 View workout
07/15/22 21:06.0 5,015m 2:06.2

25 spm
Heart rate average 162
PR 5K

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