Kevin Smith 21:32 row
5,018
Meters
21:32.4
Time
2:08.7
Pace
309
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
August 01, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,018 | 2:08.7 | 164 | 864 | 25 | 159 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 148 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 157 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 161 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 163 |
| 21:32.4 | 366 | 2:06.2 | 174 | 898 | 25 | 167 |
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Workout Graph
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