Kevin Smith 22:07 row
5,016
Meters
22:07.0
Time
2:12.2
Pace
300
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 127 |
July 22, 2022 16:31:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,016 | 2:12.2 | 151 | 820 | 24 | 147 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 133 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 145 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 153 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 152 |
| 22:07.0 | 488 | 2:10.1 | 159 | 846 | 22 | 156 |
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Workout Graph
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