Kevin Smith 30:06 row
6,823
Meters
30:06.6
Time
2:12.3
Pace
408
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 126 |
August 13, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,823 | 2:12.3 | 151 | 819 | 23 | 153 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 140 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 148 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 149 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 154 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 153 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 168 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 164 |
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Workout Graph
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