Kevin Smith 30:05 row
6,846
Meters
30:05.9
Time
2:11.8
Pace
412
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 127 |
July 30, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,846 | 2:11.8 | 153 | 824 | 22 | 152 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 134 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 141 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 150 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 157 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 153 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 166 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 | 166 |
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Workout Graph
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