Kevin Smith 22:31 row
5,017
Meters
22:31.9
Time
2:14.7
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 129 |
August 05, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,017 | 2:14.7 | 143 | 792 | 22 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 138 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 125 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 141 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 141 |
| 22:31.9 | 557 | 2:16.3 | 138 | 775 | 20 | 142 |
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Workout Graph
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