Kevin Smith 30:07 row
6,849
Meters
30:07.2
Time
2:11.9
Pace
412
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 121 |
August 10, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,849 | 2:11.9 | 152 | 824 | 23 | 154 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 137 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 148 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 148 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 152 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 159 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 169 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 169 |
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Workout Graph
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