Kevin Smith 22:56 row
5,016
Meters
22:56.7
Time
2:17.2
Pace
292
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 109 |
September 09, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,016 | 2:17.2 | 135 | 766 | 19 | 152 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 138 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 146 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 148 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 161 |
| 22:56.7 | 675 | 2:10.8 | 156 | 837 | 21 | 167 |
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Workout Graph
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